Its nutritional profile includes omega-3, antioxidants and minerals that are beneficial in everything from digestion to the prevention of cardiovascular disease.
Chia, a small food but huge in benefits, has an origin dating back to the ancient civilizations of Mesoamerica. Used by the Mayans and Aztecs as one of the main components of their diet, these seeds were prized for their ability to provide energy, protein and fiber necessary for daily life.
Today, chia has regained its privileged place in the modern diet thanks to scientific advances that confirm its numerous health benefits and excellent nutritional profile.
How chia seeds help improve intestinal transit?
Gut health is a fundamental basis for overall well-being, and chia seeds stand out as a valuable resource for improving the functioning of the digestive system. One of the main reasons for this benefit is its exceptionally high fiber content.
With approximately 11 grams of fiber in each 28-gram serving (two tablespoons), chia provides a significant amount of this key nutrient for intestinal transit.
This primarily soluble fiber absorbs water and forms a gel-like substance when in contact with liquids, facilitating the passage of food through the digestive tract.
The soluble fiber present in chia seeds acts as a natural lubricant that softens stool and prevents constipation, a common problem in people on a low-fiber diet.
In addition, this gel-forming ability helps regulate the time food remains in the intestines, optimizing the absorption of essential nutrients. Another important benefit is its positive impact on the gut microbiota.
To maximize these benefits, it is important to consume chia seeds correctly. Moistening the seeds with water or mixing them with liquids before consumption allows them to release their characteristic gel, making them more effective and safe to consume.
This process also prevents possible digestive discomfort such as bloating or cramping, especially in people who are not accustomed to high fiber intake.
